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BOOT CAMP SA DECLARING WAR ON FAT AND LAZYNESS

IN SA SINCE 2001!

FIRST SESSION FREE: email fitness@bootcamp-sa.co.za

Whether you are out-of-shape and unfit, or a fitness fundi, Boot Camp SA has the program for you! Drill sergeants will keep you motivated while you declare war on fat, lethargy and procrastination. Take your training to the next level with Boot Camp SA!

* Motivation through group participation!
* Exercising outdoors in the fresh air!
* Nutritional advise and referrals to professionals!
* A program that helps you work towards your goals!
* A sense of achievement!
* Peace of mind that you are actively improving your health!
* Improve cardio vascular fitness!
* Increase in strength and endurance!
* Increased metabolism - burn fat!
* A GREAT way to de-stress!

Boot Camp SA is not just for the fit! It's also for the unfit, the sloth, the lazybones and the couch potatoes... TO GET FIT! You will be ranked and trained in divisions according to your fitness levels or lack there of! So yes... you will survive!

What you WILL experience:

NUTRITION: If your diet is correct you will get the best results. You are what you eat!
MENTAL TOUGHNESS: Pain is just weakness on its way out of your system! It's mind over matter - so get to it!
TEAM MENTALITY: Motivation through group participation. Team spirit will help you achieve your goals!
PUNCTUALITY: Do not be late or you will perform mercy exercises. Tardiness is the thief of time!
SELF DISCIPLINE: Promises made to yourself are the most important kind - so keep them!

	Work your way up the ranks: VIRGIN CORPS: Wet behind the ears! WE WILL GUIDE YOU! ALPHA CORPS: Groundwork for the unfit! WE WILL HELP YOU! BRAVO CORPS: You are on your way to getting fit and into shape. WE WILL MOTIVATE YOU!
RANGER CORPS: Builds stamina, strength, speed, endurance and agility! Intermediate fitness. WE WILL PUSH YOU! ELITE CORPS: Kick-butt honing in on the ultimate fitness! WE WILL PUNISH YOU! DELTA CORPS: Top secret skills and mission training! WE WILL RESPECT YOU!

Troops Advance:

Basic Training (Beginners):
Recruits work their way up the ranks: Virgin Corps to Alpha Corps to Bravo Corps and leave ?Basic Training? when they advance to Ranger Corps level. In order to graduate through each rank, recruits must reach a required level of fitness, stamina and willpower. Recruits will be tested on their fitness, strength and ?pain-threshold? improvements at the end of each month! ?Mercy exercises for all the SLACKERS!?

Platoon Training (Advanced):
Designed for the fit to maintain their level or further work their way up the ranks, incorporating Ranger Corps, Elite Corps and Delta Corps. A arse-kicking, bone-crunching, muscle-cramping rude awakening! Platoon training is technical, focusing on form and strength. Forget fun - we demand results!

NO MACHINES! NO LYCRA! NO MIRRORS! NO MUSIC!
NO DANCING! NO HEALTH BARS!

RULE # 1: DO NOT BE LATE!
RULE # 2: OBEY YOUR DRILL SERGEANT!
RULE # 3: DO NOT BE OFFENDED BY THE MILITARY STYLE VERBAL MOTIVATION!

The sweat towel - THIRSTY
The water bottle - HUGE
The gloves - INDUSTRIAL
The side-effects - FAT BURN
The result - LEAN MUSCLE

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		For more information: 084-234-2668 or headquarters@bootcamp-sa.co.za